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Do you find getting up in the morning so difficult that it is painful? This might be c

Do you find getting up in the morning so difficult that it is painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle. During the hours when you labour through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues (自言自语) as: “Get up, John! You’ll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has. You can’t change your energy cycle, but you can learn to make your life it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (鼓起干劲) and work better at your low point. Get off to a slow start which saves your energy. Get with a leisurely yawl and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble some search for clean clothes by laying them out the night before. When ever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

1.If a person finds getting up early a problem, most probably _______.

A、he is a lazy person

B、he refuses to follow his own energy cycle

C、he is at his peak in the afternoon or evening

2.Which of the following may lead to family quarrels according to the passage_______.

A、Unawareness of energy cycles.

B、Familiar monologues.

C、A change in a family member’s energy cycle.

D、A change in a family member’s energy cycle.

3.If one wants to work more efficiently at his low point in the morning, he should _____.

A、change his energy cycle

B、overcome his laziness

C、go to bed earlier

4.You are advised to rise with a yawn and stretch because it will ______.

A、help to keep your energy for the day’s work

B、help you to control your temper early in the day

C、enable you to concentrate on your routine work

D、keep your energy cycle under control all day

5.Which of the following statements is NOT TRUE_______.

A、Getting off to work with a minimum effort helps save one’s energy.

B、Dr. Kleitman explains why people reach their peak at different hours of day.

C、Habit helps a person adapt to his own energy cycle.

D、Children have energy cycles, too.

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更多“Do you find getting up in the …”相关的问题
第1题
Most of the people who appear most often and most gloriously in the history books are grea
t conquerors and generals and soldiers, whereas the people who really helped civilization forward are often never mentioned at all. We do not know who first set a broken leg, or launched a seaworthy boat, or calculated the【31】of the year, or manured a field; but we know【32】about the killers and destroyers. People think a great deal of them, so【33】so that on all the highest pillars in the great cities of the world you will find the figure of a conqueror or a general or a soldier. And I think most people believe that the greatest countries are【34】that have beaten in battle the greatest number of other countries and ruled over them as conquerors. It is just possible they are,【35】they are not the most civilized. Animals fight; so do savages; hence to be good at fighting is to be good in the way in【36】an animal or a savage is good, but it is not to be civilized. Even being good at getting other people to fight for you and【37】them how to do it most efficiently — this, after all, is【38】conquerors and generals have done -- is not being civilized. People fight to settle quarrels. Fighting means killing, and civilized peoples ought to be able to find some way of settling their disputes other【39】by seeing which side can kill off the greater number of other side, and then【40】that that side which has killed most has won.

(31)

A.number

B.length

C.depth

D.width

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第2题
Should struggling students be banned from clubs and sports?Getting a bad grade in Rockingh

Should struggling students be banned from clubs and sports?

Getting a bad grade in Rockingham, Vt. could get you kicked off the team! School officials there are considering new guidelines that would prevent students with bad grades from participating in extracurricular activities, such as sports and clubs. The proposal would affect students in eighth grade and below.

School board member Mike says the policy would motivate students to work harder in school. He drafted a letter to coaches, parents, and after-school program leaders to encourage them to allow only kids who are meeting certain academic standards into their program.

Not everyone gives such policy an A+. Some people argue that no student should be excluded from after-school activities. They say taking part in extracurricular activities can help kids do better in class by improving their participation and concentration skills. They say a 2009 study from the Centers for Disease Control and Prevention found that time spent in extracurricular physical activities does not take away from students' ability to do well in the classroom . In fact, it may even help boost girls' academic performance.

Students themselves have different opinions.

SCHOOL COMES FIRST

Why not require good grades to participate in those activities?

Kids need to understand that grades are important. School comes first, period. Getting good

grades help you with life, help you go to college, get a job, and so on. Banning underachieving students from extracurricular activities not only gives them motivation to get their grades up, but allows more time to study or get help from a tutor.

DON' T BAN STUDENTS

Every student should be able to participate in extracurricular activities, no matter what his or her grades are. Extracurricular activities can help kids concentrate more on doing homework. They can help kids develop mentally and physically.

A school policy that tells kids with bad grades that they can't be in sports or the school play is like judging a book by its cover. Every student is unique. A kid may have a learning disability, an attention issue, or a difficult time studying in his or her home environment. His or her teachers should find why the student is struggling. Together they should find out a solution that will keep the student in the activity.

Which of the following is the closest in meaning to the underlined word "excluded"?

A.protected

B.approved

C.blamed

D.banned

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第3题
Do you find getting up in the morning so difficult that it's painful? This might be called
laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.

During the hours when you labor through your work you may say that you're "hot". That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as:" Get up, John! You' 11 be late for work again \" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you' 11 get up steam(振作) and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

If a person finds getting up early a problem, most probably______.

A.he is" hot"

B.he refuses to follow his own energy cycle

C.he is not sure when his energy is low

D.he is very energetic in the afternoon or evening

点击查看答案
第4题
Do you find getting up in the morning so difficult that it's painful? This might be called
laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.

During the hours when you labor through your work you may say that you're "hot." That's tree. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak. comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues (自言自语) as: "Get up, John! You'll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in day, rise before your usual hour. This won' t change your cycle, but you'll get up steam (鼓起干劲) and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before petting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

If a person finds getting up early a problem, most probably ______.

A.he is a lazy person

B.he refuses to follow his own energy cycle

C.he is not sure when his energy is low

D.he is at his peak in the afternoon or evening

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第5题
When the author says "You will miss smile" in paragraph two, he means______. A. you w

When the author says "You will miss smile" in paragraph two, he means______.

A. you will feel that Americans do not seem very friendly

B. you will be puzzled why Americans do not smile at you

C. you will fail to notice that Americans are pleasant and happy

D. you will find that Americans don't have much sense of humor

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第6题
You'll never sell any product that is as important as yourself, so you want to do it right
. Selling yourself--in job interviews, in your performance on the job so you can earn a promotion ,and in working with outsiders so you can make yourself attractive to other companies and thus increase your career progress and your earning power--is your most basic selling job. Almost everybody in business must go through the process at least several times in his or her career.

Having been through the same experience myself several times, I have my own four main rules to follow. They have helped me ,and they can help you ,too:

Ⅰ. Show your future employers what you can do for them. What do you bring that's unique? To paraphrase President Kennedy: Ask not what your employer can de for you, but what you can do for your employer. Don't tell the person interviewing you what's on your resume(简历) , which they have already read. Tell them instead how you are going to do this job better than anyone else would ;make them think about how good the boss who hired you will look. In other words, sell your advantages, not your features. You do that by talking about your knowledge and your skills--the experience and contacts you have developed in your field and the abilities you have developed over your career.

Ⅱ. Maintain an open attitude. Openness is the quality that is essential in virtually every, kind of social and business talk if you are to be successful. Don't be so businesslike in your behaviour. Communicate your enthusiasm for the job. This is a refreshing characteristic that employers don't always find in job interviews, and the applicant who displays it sometimes will find out later it was the one quality that made a difference.

Ⅲ. Be prepared. Go over the key points you want to make about yourself. Even write them down on a yellow pad and review them several times before the interview. And don't duck(躲避) the hard questions, put them down and then figure out how you are going to answer them. If you've changed jobs three times in the past seven years, expect to be asked why. And if you want to go that extra mile, put yourself through a dress rehearsal(彩排) by having someone play the role of your future employer and "interview" you. That's an extremely effective technique, one that will give you a much better shot at getting that job.

Ⅳ. Ask questions. Asking questions is how you learn, and in a job interview you definitely want to learn about the company just as much as the company wants to learn about you.

You'll never have a better opportunity to get a feel for your future company or boss. Besides, employers respect someone who displays the initiative (主动) to ask intelligent questions about the company. That shows you possess two of the most persuasive (有说服力的) qualities that we just talked about: you are prepared ,and you care.

Having experienced several job interviews, the author has reached the conclusion that you should ______.

A.tell your future employer your unique abilities, have an open attitude, be well prepared and ask questions

B.purposely show yourself off, have an open attitude, be prepared, ask tough questions

C.tell your future employer your unique abilities, be careful about your outer appearance, prepare and ask tough questions

D.sell your features, be prepared, have an open attitude and ask questions

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第7题
If you’re traveling abroad and need to book airfare, do not book the first flight you
find.

If you want to find cheap airfare, you need to compare prices.

Search online and call the airlines to see what deals you can find.

The Internet is filled with airfare discounts and cheap air tickets.

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第8题
What should you do first when you find out your missing tile()?

A.to replace it

B.to forget it

C.to think about whether it will bring you happiness or not

D.to obtain it

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第9题
The first day of school a new classmate touched my shoulder, “Hi, handsome! I’m Rose.
I am 87 years old.Can I give you a hug?” I turned around and found a little 31 lady with a warm smile.I said heartily: “Of course!”

“ 32 are you in college at such an age?” I asked.

She joked, “I’m here to meet a rich husband, get 33 , have children, and then travel around.”

“No seriously,” I asked.

“I always 34 of having a college education and now I’m getting one!” she told me.

Over the year, Rose became an icon(偶像)and she easily made friends.She loved to dress up and she enjoyed the 35 of the others.At the end of the term we invited Rose to our football party.I’ll never forget what she said.

“We do not stop playing because we are old; we grow old because we stop playing.Here are the 36 to staying young.You have to laugh and find humor every day.You’ve got to have a dream.When you 37 your dreams, you die! There’s a huge difference 38 growing old and growing up.Anybody can grow older.That doesn’t take any talent or ability.But 39 One week after graduation that year, Rose died peacefully in her sleep.She taught us by example that it’s never too 40 to be all you can possibly be.

31.Which is the best one to fill in the blank?()

A.old

B.young

C.big

D.small

32.Which is the best one to fill in the blank?()

A.How

B.When

C.Why

D.What

33.Which is the best one to fill in the blank?()

A.married

B.dressed

C.lost

D.mad

34.Which is the best one to fill in the blank?()

A.told

B.heard

C.reminded

D.dreamed

35.Which is the best one to fill in the blank?()

A.question

B.attention

C.relation

D.emotion

36.Which is the best one to fill in the blank?()

A.secrets

B.stories

C.reasons

D.results

37.Which is the best one to fill in the blank?()

A.have

B.find

C.take

D.lose

38.Which is the best one to fill in the blank?()

A.in

B.on

C.between

D.among

39.Which is the best one to fill in the blank?()

A.stopping playing

B.having a dream

C.growing older

D.growing up

40.Which is the best one to fill in the blank?()

A.early

B.late

C.young

D.small

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第10题
?Look at the article below about getting along with the boss and following questions.?For

?Look at the article below about getting along with the boss and following questions.

?For each question (13 - 18), mark one letter (A, B, C or D) on your Answer Sheet for the answer you choose.

Getting Along with the Boss

You know that a positive relationship with your work superiors is essential to your success. But how do you ensure you stay on their right side? Your boss holds 2 our future prospects in his or her hands. Expect very few favors from a boss who does not like you, Bad relationship with the boss also means missed advancement opportunities: it is one of the major reasons for high staff turnover. If you resign because of the boss. you may also expect a dent in your professional reputation, Imagine having to provide such an "ex" boss as the contact referral person at your next interview !

The relationship you have with your boss can be a major factor in determining your rise up the ladder. Your boss isn't only your supervisor. He or she is also the person best equipped (or should be I to help you do the job you are paid to do. He/she is privy to the company's goals and knows what the company is looking for in future executives. He/she can inform. you of company direction that may affect your future aspirations, He/she can put in a good word for you in the right eats. He/she is also your ally when you need back up, support or cooperation from other departments.

But how does this help you establish a meaningful working relationship with your boss? The key is communication. Know your boss' priorities and try to anticipate his/her needs before he/she asks. Don't think narrowly in terms of your own immediate position. Try to understand where what you do ties in with the bigger picture.

What other things can you discover about your boss? Is he/she conservative or informal? Does he/she prefer to be greeted as Mr. Ms. Miss or Mrs. or prefer first names? Is his/hers an "open door" policy or does he/she prefers you setting appointments with them? Respect your boss' time. Never barge into their office expecting or demanding an hearing immediately. Does he/she prefer to be kept informed with progress reports, or prefer you show initiative and get on with the job?

Don't be a "yes man" and don't offer false flattery in the hope of' getting somewhere. It won't work! And don't aim for "closeness" in the working relationship because this can also backfire. If your boss depends upon you too much. he/she won't recommend you for promotions because you are needed too much where you are. Another possibility is that if he/ she is not a good manager, he/she may be given their marching orders. If you are seen to be a part of his/her management mishaps, you may be marching out the door with him/her! Do what you can to stay in his/her good books. Don't take "sickies" unless you are sick! Be an effective, cooperative, responsible and courteous employee and team player.

It is possible that you are already these things, and you are working for somebody whose management style. disagrees with your needs or expectations. Maybe friction cannot be avoided. Then, you may be better off looking for a new job in a new department or company. In short, getting along with your boss entails getting to know his/her likes and dislikes and learning to work with his/her personality and management style. And the upside about mastering communication and people skills with your own boss is that one day, those skills will pay off in your own management role with your own team.

The writer says that a bad relationship with your boss may result in all of the following except

A.less favors from your boss.

B.the loss of your job.

C.a dent in your reputation.

D.the loss of your opportunities for promotion.

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第11题
As space of our office is limited Is it possible to pile cartons here?A.No. Something more

As space of our office is limited Is it possible to pile cartons here?

A.No. Something more important is expected to be put here So, you’ve got to find somewhere to pile cartons.

B.No. This place is not vacant. You mustn’t pile anything here

C.No. This is an emergency exit. You mustn’t pile anything here

D.Maybe you can. If you manage to persuade them to let you pile cartons, you can do that.

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