When I was younger I ______ long distance, but now I'm out of practice.
A.was used to walk
B.got used to walk
C.was used to walking
D.used to walking
Walking actually bums as many calories as running the same distance—if done in the correct manner and at a reasonable pace.
Start with a basic program that you can complete three or four times a week. This should include five main steps:
1) A beginning warm-up for about 5 minutes.
2) A little bit faster period of 5 minutes at medium level.
3) A 10-minute" burning" at a high level.
4) A 5-minute cool down period at a low level again.
5) A suitable walking pace of around 5 kilometers per hour will bum around 80 calories in 30 minutes.
According to the passage, walking is a simple way to ______.
A.lose weight
B.cure blood diseases
C.avoid heart attacks
D.strengthen heart functions
The two men walked happily for half an hour, 【64】 then one of them said to the other, "That's a 【65】 beautiful girl. "
"Where can you see a beautiful girl?" said the 【66】 "I can't see one anywhere. I can see two young 【67】 They're walking towards us. "
"The girl's walking behind us. " 【68】 the first man quietly.
"But how can you see her 【69】 ?" asked his friend.
The first man smiled and said. "I 【70】 see her. but I can see the two young men's eyes. "
(61)
A.in
B.on
C.of
D.with
To spend their leisure time, Polish people ______.
A.often go for walks
B.usually have a specific purpose in mind
C.prefer the seaside
D.seldom make plans in advance